Determine Your Doshic Constitution

Each of the physical, emotional, and mental attributes will be viewed through the Ayurvedic lens of vata, pitta and kapha.

Check the box that sounds most like you When you were a young child. Perhaps about the age of 5 years old.

Then, you'll see the questions again. Please answer the questions this time as you currently are.

Please find more learning materials to help you learn more about your doshic imbalances and how to become your own healer at KristinaAyurveda.com 🌺

First Name

Email *

Face

Oblong/oval/narrow thin, asymmetry, prominent bone structure

Angular, muscular, defined features, rectangular, wider forehead, stronger, heart shaped

Round, wide, oval, moon, pear shaped, fleshier, chin wider than forehead

Please select the answer that best describes you as a child.

Eyes

Smaller, darting eyes, grey/dark blue/dark brown, sunken, sclera gray or dull, irregularity, swollen just beneath eye

Medium, almond shaped, deep-set, piercing, sharp, blue, green, glowing, clear, bright sclera, red or yellow sclera, bulging eyeballs

Larger, warm pools, brown, swan like, soft gaze, moist/watery, swelling under eyes, bright white sclera, calm

Please select the answer that best describes you as a child

Eyebrows and Lashes

Thin and sparse

Average thickness, blonde, reddish finer hair

Wide, thick, unibrow

Please select the answer that best describes you as a child.

Nose

Small, long and narrow, irregular, crooked, deviated septum, narrow bridge, less fleshy, dry

Medium, medium bridge, bulbous tip (can correlate with weakness in the liver), pointy nose

Large and/or short and rounded, wide bridge, thicker, more spread out on face, wider

Please select the answer that best describes you as a child.

Lips

Thin, narrow, dry, pale, irregular, drooping, sagging jowls, asymmetrical smile

Medium, more pink/red, heat imbalances (canker sores, herpes, etc.), puckered/pursed

Full, wide, smooth, juicy

Please select the answer that best described you as a child.

Hair

Dry, frizzy, lacking luster, thin, scanty, coarse

Light blonde, brown or red hair, moderate to fine, oily, early gray, straight

Thick, curly/wavy, lustrous, full, smooth, dark

Please select the answer that best describes you as a child.

Skin on face/ complexion

Thin, dry, cold, rough, dul

Rosy, warm, oily

Pale, smooth, thick, cool

Please select the answer that best describes you as a child.

Skin of the body *

Dry, cracking, translucent, thin, loose skin, light

Fair skin, freckles, delicate, may have many moles

Thick, oily, creamy, soft to the touch

Please select the answer that best describes you as a child

Neck *

Long, thin

Medium, strong

Short, wide

Please select the answer that best describes you as a child.

Fingers *

Long, thin, prominent knuckles

Medium, tapered

Short, fleshy

Please select the answer that best describes you as a child.

Nails

Dry, brittle, striated, thin

Pink, flexible

Thick, smooth

Please select the answer that best describes you as a child

Palms *

Rectangular

Square

Square and fleshy

Please select the answer that best describes you as a child.

Teeth *

Crooked, grey, thin gums

Yellow, sharp

Strong, straight,

Please select the answer that best describes you as a child.

Weight

Light, hard to gain

Moderate, can gain or lose easily

Heavy, hard to lose

Please select the answer that best describes you as a child.

Body Type *

Slight, ectomorph

Average, mesomorph

Sturdy, endomorph

Please select the answer that best describes you as a child.

Personality

Butterfly; creative, enthusiastic, vivacious

Bull; perceptive, disciplined, logical

Turtle; nurturing, calm, devotional

Mental Activity

Hyperactive, overthinking, variable, scattered thoughts, difficulty making decisions

Moderate, steady, goal-oriented, makes decisions easily but can change mind with new information

Dull, slow, methodical, careful but easy going about decisions, though may get stubborn about choices

Reaction to Stress

Overwhelm, worry

Irritable, but usually rise to the challenge

Withdrawal, reclusive

Emotions

Anxiety, fear, uncertainty

Anger, hate, jealousy

Calm, stuck, attachment

Intellect

Quick but faulty response, answering without fully thinking through response

Sharp, accurate response, quick, witty

Slow, exact, thoughtful, mindful, steady

Dreams

Quick, active, many, fearful, no real focus

Fiery, war, violence, task-oriented

Lakes, snow, romantic, lazy, no dreams

Speech

Rapid, unclear, airy, anxious

Sharp, penetrating, convincing

Slow, monotonous, soothing